Support Heal Energise De-stress
Integrative reflexology for people who give a great deal of themselves — and need somewhere that gives back.
Experience deeply restorative treatments with real health benefits. Reflexology rebalances all the systems of the body promoting deep relaxation and a lasting sense of well-being. This wonderful pressure-point technique on feet, hands and face, can tackle a number of health issues including fertility, mood, sleep and stress.
What is reflexology?
Reflexology is the ancient technique of applying gentle pressure to the feet, hands or face to promote a state of deep relaxation and stimulate the body’s own healing process. Reflexologists believe that the hands, feet and head - which lie at the extremities of the body where neural pathways end - hold an intricate mapping system and that specific points are aligned with organs and the systems of the body. Treatments benefit everyone, whatever their state of health or age and can be particularly useful to reduce stress and help with fertility, conception, birth and menopause.
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“I visited Anabel over several months for reflexology treatment to help me manage a stressful time while exiting a very high-powered job. The treatments she gave me undoubtedly contributed to calming me and giving me a renewed sense of energy. I highly recommend her.”
Jude Barnes, Managing Director
"It wasn't just my words Anabel was hearing — she was reading me." Li-Mei Russell
I came to reflexology the way many people come to the therapies that eventually define them — through my own body's response.
For over 2 decades I worked as a journalist and editor, writing about health and wellness for publications including The Times, Condé Nast Traveller, ELLE Decoration, InStyle and The Telegraph, and later as Head of Content and Communications at Space NK. In that time I tested and wrote about hundreds of complementary therapies. Reflexology was the one that kept stopping me. I would arrive at sessions depleted, overextended, exhausted — and leave feeling fundamentally more me, more alive. I became fascinated by what was actually happening physiologically, neurologically, energetically, when a skilled practitioner worked the body's reflex systems.
I trained at the London School of Reflexology under the renowned reflexologist Louise Keet, and subsequently qualified in facial rejuvenation reflexology, maternity and fertility reflexology, cranial reflexology, and reiki. I am an AoR approved practitioner. I am also a qualified Jivamukti yoga teacher and a Cambridge University graduate.
But the training is only part of it.
What I bring to this work is a capacity to read what a body is holding and respond to it with precision and care. Many of my clients are high-functioning people — executives, creatives, clinicians, parents — who are used to managing their own wellbeing efficiently and intellectually. What they find in a session with me is something different: a quality of attention that goes beneath what they know about themselves.
I am not a counsellor. But I have sat with people in some of the most tender and difficult passages of their lives — fertility struggles, pregnancy loss, burnout, birth, the strange aftermath of enormous change — and I understand that the body and the emotional life are not separate things to be treated separately.
I work with a small number of clients at any one time. First sessions are 85 minutes and include a detailed consultation; I want to understand the full landscape of your life before we begin. Many clients come weekly or fortnightly over a sustained period. Some I have been seeing for years, through pregnancies, career changes, grief, and all manner of becoming.
I also collaborate with fertility clinics and medical practitioners. I have written on reflexology and fertility for The Evewell, one of London's leading women's health clinics.
My practice is in Central London and at The Portland Hospital. I also work with clients through Wild Eye Retreats, the immersive wellness and photography retreats I co-run with my husband, photographer Steve Wallington.